What Happens To Your Body When You Sleep On Your Right Side Every Night

Sleeping on your right side is very common, and for many people it feels completely comfortable. However, depending on your body and health conditions, there can be a few possible downsides associated with this position. The effects vary from person to person, but here are the most commonly discussed concerns.

1. It May Increase Acid Reflux for Some People

One of the most frequently mentioned drawbacks is that sleeping on the right side can sometimes make acid reflux or heartburn feel worse. Some people notice more stomach discomfort during the night when lying this way, especially after eating late or having a heavy meal.

That’s why individuals with frequent reflux often prefer sleeping on theleft side, which many find more comfortable for digestion.

2. It Can Create More Pressure on Certain Areas

Sleeping on one side for long periods can place pressure on the shoulder, hip, or arm underneath the body. On the right side specifically, some people wake up with:

• shoulder stiffness
• numbness in the arm
• neck tension
• soreness continue reading …
  

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