Common Changes After Age 75 — and How to Adapt in a Healthy, Confident Way

Trying to force old routines, such as staying up late or sleeping in, often leads to frustration. Working with the body’s new rhythm usually leads to better rest and more energy during the day.

The Body Becomes Less Efficient at Regulating Temperature

As we age past 75, the body’s ability to manage heat and cold weakens.

The brain has fewer temperature-sensing continue reading …