Common Changes After Age 75 — and How to Adapt in a Healthy, Confident Way

asleep through the night becomes harder. Sleep becomes lighter, with more frequent awakenings, even if you do not always remember them.

Many people also notice that their internal clock moves earlier. Feeling sleepy in the early evening and waking up very early in the morning becomes common.

This does not mean sleep is worse.
It means sleep is different.continue reading …