Common Changes After Age 75 — and How to Adapt in a Healthy, Confident Way

to extreme heat or cold.

Pay attention to subtle signs of discomfort.

Improving Digestive Comfort

Eat smaller meals more frequently rather than large portions.

Chew food thoroughly and eat slowly.

Favor cooked, soft, and fermented foods.

Introduce fiber gradually to avoid discomfort.

Stay hydrated throughout the day.

Reducing Fall Risk and Supporting Balance

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