Common Changes After Age 75 — and How to Adapt in a Healthy, Confident Way

lighting in hallways, bathrooms, and stairways.

Remove loose rugs and clutter from walking areas.

Wear supportive footwear, even indoors.

Practice balance-focused movements regularly.

Move deliberately and avoid rushing.

Preserving Muscle Strength

Include a source of protein at every meal.

Choose foods such as eggs, dairy, legumes, fish, and poultry.

Engage continue reading …