What Risks Do You Run When You Sleep on Your Right Side?

most adults. It’s better than back sleeping (which can worsen snoring and sleep apnea) and far better than stomach sleeping (which strains your neck and spine).

Side sleeping:

Keeps your airway open (reduces snoring)

Reduces acid reflux for many people (especially left side)

Is recommended during pregnancy

May reduce risk of Alzheimer’s (some studies suggest continue reading …