My Daughter Woke Up With a Large, Painful Spot on Her Foot — What It Could Be and What Parents Should Know

How to Care for a Blood Blister at Home

If the blister is intact and there are no warning signs, supportive care is usually enough.

Helpful steps include:

Reducing pressure on the foot
Using well-fitting, cushioned footwear
Applying a cool compress for short periods
Keeping the area clean and covered if needed
Encouraging rest until walking is comfortable

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