Breast Cancer Awareness: Four Early Warning Signs Every Woman Should Recognize

once a month. The goal is not to diagnose anything, but to become familiar with how your breasts normally look and feel.

For women who still menstruate, exams are best done shortly after the cycle ends. For postmenopausal women, choosing the same day each month helps create consistency.

If you notice a change, do not panic. Simply make an appointment continue reading …