Bernie Sanders has proposed a four-day, 32-hour workweek in the U.S., sparking debate on how the system could be implemented.

fewer consider how their sleeping position might influence comfort, breathing patterns, digestion, and overall rest quality.

However, sleep science shows that there is no universally “perfect” position that works for every individual. Instead, the effectiveness of a sleep posture depends on the body’s structure, health conditions, and personal comfort.continue reading …