Are there any risks to sleeping on your right side? Here’s what you should know.

side is often discussed in relation to digestion and comfort after meals. In this position, the stomach and intestines are positioned in a way that may support natural digestive movement due to gravity. Some individuals report feeling less bloating or discomfort when resting on their left side, especially after eating late in the evening.

From a physiological continue reading …perspective, side sleeping can also reduce pressure on the spine when properly supported. A pillow between the knees helps maintain hip alignment, while a supportive pillow for the head can keep the neck in a neutral position. These adjustments reduce strain on muscles and joints during the night.

However, left-side sleeping is not universally ideal.continue reading …